A journey to India: Reflections and new beginnings

A journey to India: Reflections and new beginnings

by | Jan 21, 2023 | Mindful Living, NLP, Resilience, Uncategorized

As I sit looking out over the silvery shimmer of the Arabian sea, I feel the warm, golden sun on my face. It turns to a deep, rich red as it slowly sinks into the tropical haze on the horizon.

It’s been a day of discovery and learning, feeling unsettled with new realisations coming to the surface and also knowing and trusting that this is right for me at this exact moment. I sense that it’s time to let go of limiting beliefs and embrace all the possibilities of new beginnings.

Sitting here bathed in sunlight, I become aware of the ebb and flow of the waves, noticing they’re louder than before, hypnotic in their rhythm. With each new wave washing in, the one before it fades away and disappears, and yet the wisdom remains.

With each wave I feel lighter, as if the things I’ve been unconsciously carrying are sinking into the ocean and fresh moments are arriving, making perfect sense yet I’m not ‘thinking’ about anything, just being present with what is happening right now.

Hypnotised by the steady rhythm, as each wave bubbles up onto the shore I hear the words ‘begin again’, over and over. There’s a comfort in knowing that I can always start from the present moment in anything I want to achieve and that I have everything I need to be successful.

As the sun disappears completely I come back into awareness, feeling the sand between my toes and taking a cool drink of water. As I set it down I have a strong sense of purpose building within me, feeling ready to take the next steps forward into my full potential, to live my life’s purpose like never before.

I am filled with gratitude for the warm welcome to this beautiful place, for new friendships, love and laughter, learning and experiences that will stay with me forever.

(originally published in January 2017)

Write your own story

Write your own story

by | Jul 18, 2022 | Uncategorized

When I saw this photo, I felt drawn to write something about it. It captures an experience that left my heart bursting with joy, and my face sore from smiling.

Last weekend, my husband’s band played live together for the first time in almost two years. It was a big event with bands, bikes, and a custom show in the North of England. We weren’t even sure it would go ahead because of COVID.

But it did go ahead, and what a weekend we had. The band brought in a horn section with a tenor sax, trombone, and trumpet player to add to their existing 6-piece. What an amazing sound, and it was an incredible, energetic atmosphere as they opened the first night. And, for one song, I was up there with them singing harmonies.

I almost chickened out. We’d talked about me doing it the night before and I hoped a couple of the other girls would get up and sing too. They decided not to, and a wee voice inside me said “it’s too scary, there will be hundreds of people in there”. And then I felt a strong sensation in my gut that said “but you know you want to!”.

I said I might have done it if we’d had the chance to practise, and left it there. Not for long though, as seconds later one of the guys started playing the opening chords of the song on his guitar. So, we were practising – there and then! I knew in that moment it was going to happen.

I realised I’d been letting stories run in my head. If I’d believed them, I would have missed out big time.

Next thing it’s the following night and I hear the opening chords again. I show my backstage pass, run to the steps of the stage, take a deep breath, and go for it. I am greeted by the guys in the band, supportive and encouraging, grinning with thumbs-up. I feel very aware of the bright, colourful spotlights and the crowd filling the huge marquee. Catching my eye in the front row are my sister and daughter and several of our friends, smiling and cheering me on.

It’s a great feeling to be joining in with these talented musicians, picking up on their happy vibe, loving playing together, and it gives me the courage to sing up and enjoy every second. I’m only singing a few lines after all, and I let self-consciousness slip away and give way to connection and flow. I notice everything with heightened senses, hearing each voice and instrument through the monitors, especially the horn section who sound fantastic, seeing the lit-up faces of hundreds of people who have probably not seen and heard live music for a couple of years. What a privilege to be part of it.

At the end, I feel a rush of joy and gratitude for having the opportunity to do this, and I’m greeted by big squeezy hugs and more encouragement from our pals at the bottom of the stage steps.

Life has taught me – and continues to teach me – to do the things I want to do, be in-the-moment, and make things happen, even when the little voices of doubt creep in. I think the trick is to listen, sit with it, and then decide for yourself. Instead of letting the stories run in my head, I wrote my own story that night.

And the spirit of adventure, joy, and laughter carried through the whole weekend. I felt a deep sense of connection and had such uplifting conversations with friends who keep showing up for us again and again. Love and support flowed for both me and my husband as we heard many offers to push his wheelchair, get anything he needed, and help with whatever would help him continue to go to events like this, even though he thought this might be his last.

I’m pretty sure this won’t be the last – that’s just a story that can be rewritten 😉.

If you are curious about the stories we tell ourselves and the impact this can have, you might like to read my book, ‘Roots for Growth’, where I explore the topic extensively.

Photo credit: Maisie Horn