Connect with your Creativity

Have you ever wondered how creativity can support your wellbeing? And why it feels so good when you get into the flow with it? Connecting with our creativity can be powerful for bringing energy, flow, and inspiration to life, and yet is often left for whatever time we have left (if any!) at the bottom of our to-do list. When you think about it, creativity is innate to all of us as human beings, it's just that we may have unlearned or forgotten about it - to some extent - with the advent of technology and the modern world. Humans have always carved, told stories, painted, sung, danced, and created all sorts of things... because it is instinctive to do so. Whether you are longing to reconnect with your creative side, or even if you don't see yourself as a creative person, join us to find ways to tap into it and get into the flow. This is an ideal opportunity to take time away from the day-to-day 'things to do' and benefit from some time for yourself to 'just be' in a relaxing learning space. What will be Covered:

• Explore definitions of creativity and what it means to you.
• Understand 'expression over perfection' and how our thinking and beliefs can impact our creativity.
• Experience guided meditations, coaching, and activities such as drawing and writing to experience your creative side.
• Consider how you can use creativity as a reflective practice or simply as a hobby, in whatever way is right for you.

Participants in previous workshops said they discovered hidden depths which left them feeling more empowered and connected. A highlight of each of these special days is the unique groups who come together and how they support and inspire each other. Will you join us? You'll be supported by two facilitators with over 60 years of experience, and most importantly YOU bring your innate ability to be creative... and see what happens!