Feeling at home wherever you are

Feeling at home wherever you are

by | Mar 3, 2023 | Coaching, Life Lessons, Mindful Living, NLP, Resilience

Adventures in India

I stopped in my tracks as I reached the top step of the open-air restaurant.

I was captivated by the view of the warm terracotta roof tiles and palm trees framing the pale blue sky and the vast Arabian Sea, where fishermen worked for hours every day to bring in their catch.

We had just finished yoga on the beach at sunrise (Cherai Beach in Kerala, India), and I was feeling invigorated by the grace and flow from moving my body , the sounds within and around me as we chanted, and how present I felt in my body and mind. My heart was also pumping from the ride home on the bikes which Carolyn and I hired to get us back and forth from yoga.

A-ha moments

This was how we started each day on the 8-day NLP Intensive run by Sue Knight and Ramesh Prasad, and I found that I had many a-ha moments outside the training room as well as within it.

I’ve found it fascinating how moving, stretching, and focusing on my body in this way reinforced and enhanced the changes in my mind, and how at home I felt from the moment I arrived.

Some of this was because I have been there before, but it’s more than that…

There was a moment last time when I squeezed a juicy piece of lemon into my tea, and I later anchored* that moment. Right then, I realised that I can feel at home wherever I am. And I smiled and re-connected with that when I had my first cup of tea this time in the garden at Blue Waters hotel, where we had the course.

If you’ve ever read The Alchemist by Paolo Coelho, you’ll be familiar with the concept of seeking and travelling a long way to then discover that what you were looking for was right under your nose! It was a bit like that, AND I was glad I had such an adventure far away from home to discover it (and re-discover it this time).

Stretching my comfort zone

‘Comfort’ was a theme that came up quite a bit before and during this programme, in how I acted and how I spoke about my learning outcomes. Sue challenged me on it – and I’m glad she did – because it had become a blind spot for me in various aspects of life. Perhaps (at least partly) because of living in limbo with the pandemic, and especially having long-covid on-and-off for over two years, I found ways to just accept things as they were at the time (settle, maybe?).

It feels important to challenge and update my beliefs around my health, as well as what I’m capable of as a professional. I have become a little too comfortable with my natural style which is soft and gentle. It does work well and my clients find they can go deep with exploring and understanding themselves… However, I can flex my coaching muscles and benefit clients by being more provocative and challenging, at times!

I believe that where there is discomfort, there is learning, and I have felt the benefit through this training programme, once again.

“I am STRONG”

One of the a-ha moments was when I noticed a tangible, visceral shift from believing “I am resilient” to “I am STRONG”. This feels so different for me, because resilience implies that there are things to be resilient against. Being strong is about a way of being in the world, from the inside-out, and is not dependent on a set of external conditions. It’s about getting myself – and any stories I might be telling myself – out of the way.

This has been a revelation for me, and I am now exploring what that means in my life as it is now. And the more I pay attention to it and say it to myself, the stronger I feel.

That’s the beauty of NLP (Neuro Linguistic Programming): it’s about studying subjective experience, learning and doing ‘what works’… and sustaining it, too. Through almost 100 days of training (so far!) I have gained a treasure trove of skills and techniques.

And, most of all, I have found a way home to myself.

“Wherever you go, there you are.” Jon Kabat-Zinn

Exciting opportunities for you

Carolyn and I are taking bookings for the next NLP programme in Spring 2023. Part 1 is online on 27-28 April followed by two sets of 3 days in-person to be confirmed very soon! Contact me if you want to chat about how this could benefit you. We can also discuss one-to-one coaching.

*Anchoring is a technique where we can bring about a desired state (or way of being) by choice, for example calmness, playfulness, or confidence, by choosing and activating a signal to ‘switch it on’. It really works!

Our regular driver Baiju who patiently drove us all over the place
Dancing, dog walks, and a diagnosis

Dancing, dog walks, and a diagnosis

by | Nov 4, 2022 | Life Lessons, Mindful Living, NLP, Resilience

​You may have read my post about celebrating 7 years in business – this past year has been such a highlight with various new developments including my podcast, branching out into different work, and most recently designing a deck of inspirational cards.

​The​re is​​ an​other side ​t​o the story​ too. If you know me, you will be aware that I am whole-hearted in sharing my experiences and openly share when there are challenging times too. To me, that’s real life… the yin and yang, the light and shade, and a healthy dose of honesty that goes with it all. 

In the same period as I was enjoying and celebrating highlights in home life and through work, I have had some occasional dips in energy levels due to prolonged effects of having covid. In October, I found out I have arthritis too. It remains uncertain whether it is wear-and-tear (osteo) or inflammatory (rheumatoid), although at the moment it’s looking like the former.

I was a bit upset initially as it has come on very suddenly, and possibly a little resistant to the doctor telling me I’m ‘in the age range’ for arthritis. I’m not even 50, for goodness’ sake!! 🙂 

After a couple of days to take stock, with the healthy perspective that many people live well with arthritis and mine is relatively mild at the moment, I consciously changed the way I was framing the experience.

Instead of talking about pain and not being able to grip things properly, I now say: “I’m learning… getting to know what this is like, and finding ways to work round it”, adopting an attitude of curiosity and noticing my thoughts, feelings, and sensations as they come and go. 

Through studying mindfulness I understand that it’s the relationship to the thoughts that makes a difference to the level of discomfort, or even suffering in extreme circumstances. 

We always have a choice.

As a result, the pain has faded a little and I am finding ways to open cans, lift pots, and squeeze cloths (who knew how often you have to do THAT day-to-day!), and I have a renewed appreciation for what I CAN do.

By coincidence, I started having acupuncture to help balance hormonal changes and I believe that has helped too. I have found my zest in the mornings again (mostly!) and in the past four days I have been out walking my dog at sunrise, on a longer route than has been typical for a while. What a treat for the mind and body to start the day like that.

Yesterday I was waiting for the doctor to call to follow up on some blood tests. I was hoping for a definite diagnosis, but it’s not possible to say yet. I thought of what I would like to do… something which I appreciate and which reminds me of my resilience no matter what the outcome is. I immediately thought about my salsa dancing shoes shoved somewhere in the back of the wardrobe.

I pulled them out, dusted them off, and set them neatly down beside me, resolved to ‘have a wee dance’ no matter what the doctor said. I squeezed my feet into the tight silvery straps. 

I can’t say I was anything like as coordinated as before, and my feet were killing me after just 5 minutes, but I am so glad I did it anyway! 

Now I feel a renewed flow of creativity and a sense of fun, very much being in the present. It’s like a few pieces of the puzzle have come together, almost with a life of their own, and something is settling within me.

If I hadn’t taken time to sit with it, and gently notice and explore what was happening, I could have ended up having an unhelpful frame around my health. 

It’s important to me to ‘walk the talk’ and live by the values and resourceful ways of thinking which I share with my clients. I do this because it works.

And​ now…​​there will be much more dancing – as if no one is watching​ – ​and I don’t care ​if they are​ 🙂

X marks the spot

X marks the spot

by | Jul 18, 2022 | Life Lessons, Mindful Living

​I’m 7 years old, on holiday in Newquay, Cornwall. We’re leaning on a wall looking out over one of the lovely sandy beaches as the warm, golden sun sets over the Atlantic. Tummy full of sausage, egg, and chips, I’m a happy girl.

Something catches my eye, bobbing about on the water below. It’s a bottle… and it looks like it has a rolled-up piece of paper in it! My twin sister and I scramble down the steps as fast as our little legs will carry us, closely followed by my Mum and Dad.

We soon establish that it’s a map – of this very beach – with footprints and an ‘X’ to mark the spot in a cave just a short distance from where we are. We go exploring and find a couple of old broken spades and a stick to dig with.

Clunk!

Oh my goodness… what’s that?! We continue digging and scooping in a frenzy of flying sand and there it is: a treasure chest. And it’s heavy.

We prise it open to find it’s full to the brim with coins and colourful jewellery, which to a 7-year-old looks like the crown jewels! Scooping around in the silvery coins, I realise that this could belong to someone. My Mum and Dad always taught me that it’s honest to hand money in to a police station if you find it, so we proceed up to the town to make a call.

Standing at a public call box in the flashing lights and sounds of an amusement arcade, I can hardly breathe, I’m so excited. Very soon, my Dad establishes that it was an old pirate who had hidden it, and since died, so it’s ours to keep. My sister and I jump up and down with joy, and we are ecstatic to have this unexpected delight to treasure forever!

Of course, the map was put there by my Dad, and the call was pretend so they could keep the magic alive for us. And what magic it was, to believe this exotic story of pirates and loot! I imagine there was a mix of horror and pride when I suggested contacting the police 🙂

I have since watched this unfold once again when my Dad did it for my son David when he was little, and I saw the awe and wonder in his eyes as he discovered and dug up the pirate treasure. My Dad even used the same treasure chest, pictured in this post.

Needless to say, there was a note this time saying that anyone who found it, after a certain period of time had passed, could keep it!

Sitting here typing, I have a big lump in my throat and a happy grin on my face connecting with this happy story again, feeling really present with the excitement and gratitude of a very special gesture. And I am going to thank my Dad again when I speak to him this weekend 🙂

What are your special memories which you will treasure forever? What do these mean to you?

Life lessons 25 years on

Life lessons 25 years on

by | Jul 18, 2022 | Life Lessons, Mindful Living, NLP, Resilience

This is me at 23 years old, arriving at Linlithgow Palace to get married. I didn’t know what the future held, other than the fact that Alan was just getting to grips with a diagnosis of MS (Multiple Sclerosis) 3 days earlier. And as his wife-to-be, I had a lot to adjust to as well.

I’ve written and spoken about these experiences many times, and it feels even more significant now, as we are celebrating our 25th wedding anniversary. I am finding that it’s a mix of emotions… huge gratitude, happiness, and celebrations for the life we have lived, and some sadness because of how Alan’s health has declined, and how that has affected our lives over time.

I look at this photo of me as a young woman, and I feel proud… having always been a sensitive soul I had no idea what strength I would find within myself. Much of this has come from the love and support of family and friends, and from new friendships formed, especially in recent years as I have followed a fulfilling, enlightening, and unexpected path into deep personal and professional development. I have often found courage and a willingness to be vulnerable and true to myself, and it has been so worth it.

Having been through some of the experiences I have, for as long as I have, when a path unfolds that feels right, I take the next step however daunting it may seem. With a lot of learning, and twists and turns along the way, I now have a whole-hearted approach to life and to the people around me. This means embracing the highs and lows and being present with each experience that comes along, as best I can. This helps me to hold space for my clients too, as I believe there’s a quality of listening that comes from having lived experience and to come through the other side all the stronger for it.

What would I tell my 23-year-old self, based on the life lessons of the past 25 years?

You’re stronger than you think. Being willing to ‘feel the feelings’ and deal with emotions as they come up will help you to live a life of truth and purpose, learning a lot along the way.

You don’t need to have all the answers. Trust that you will handle whatever comes along, even if it’s not clear or easy at first. You will always find a way through.

Trust your instincts and intuition. What you will learn in the years to come will take you on a spiritual path of discovery, and you will become attuned to energy, within and around you, and become much more aware of embodied signals and instincts that will help to guide you in all aspects of life.

You will have the most wonderful, heart-bursting, fun and joyful adventures beyond anything you can imagine, and you will delight in celebrating the everyday moments as well as the big things.

You will love and be loved beyond measure.

You will find your voice to speak from the heart in a way that helps other people to deepen their awareness of what’s important in their lives, by writing (including a book… yes, really!!), giving talks, and sharing the truth of your experiences in-the-moment.

You will have a career beyond anything you expected or wanted for yourself, and you will light the way for others too, by helping them to connect with all they’re capable of.

You will have two amazing kids who are now grown up and tower over you. And they will be the greatest joy of your life.

Here’s to living life to the full, whatever it brings. I’d like to leave you with a quote from Maya Angelou…

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style.”

This Little Girl is Me

This Little Girl is Me

by | Jul 18, 2022 | Life Lessons, Mindful Living

This little girl is me, age 9, proudly clutching a brand new ‘Boots Minigrip’ camera. It was a Christmas present excitedly bought with a gift token, along with a pack of 10 flashes and some spools, and was the beginning of a lifelong passion for photography… noticing, appreciating, and capturing moments and sharing them with others.

Around the same time, her Gran gave her a Korky the Cat jotter, where she wrote stories for hours on end, with such enthusiasm the pages bulged with inky scrawls, rustling as each leaf turned over. Only recently, this memory returned after publishing her first book, ‘Roots for Growth’, and someone asked: “Did you always want to write a book?” It turned out, she did.

She had no idea then what her future would be like, or how much creativity would play a part in navigating through life. She had a happy, safe childhood with stereotypical daydreams of fairy-tale happy endings, unaware that significant adversity was lurking around the corner… and her husband would have to give up work due to a medical condition in 1997, three days before they got married. They had no idea back then if they would ever have children, and were blessed with two, now young adults and amazing human beings.

When she was growing up, she wanted to be a teacher or a nurse, and later, a graphic designer. The essence of all these roles has come through in writing, doodles, creating visuals, hosting workshops… supporting people to live mindfully, find their resilience and confidence, and understand themselves deeply so they can life life to the full, in alignment with who they are.

She was a sensitive child, not appreciating at that time what a gift her sensitivity could be. Challenging experiences pushed her to develop herself, personally and professionally, and create a path which would fit with her life and how it is evolving over the years… finding courage to take brave steps against the odds, time after time, and never regretting a moment.

This little girl is me.