Find space, freedom, and connection so you can live a fulfilling and creative life.

Free Resources

On this page, you will find a variety of videos, meditations, and downloads so you can experience some of the different ways I work with clients.

I hope you find something that will bring new insights and perspectives or remind you of something positive that you already know about yourself!

I offer these pro-bono (literally meaning ‘for good’) as it’s important to me to share the benefits of what I have learned and still use today to support myself and others.

Whether you’ve experienced meditation before, or have found it a challenge, all of these clips are guided step-by-step and aimed at all levels of experience.

All you need to do is find a quiet space, settle in, and follow my voice.

I often guide my clients in meditation or visualisation in our coaching sessions, tailored to what is coming up for them on the day.

I wonder what you will notice if you take a few minutes to tune in to one of these for yourself?


I’m a qualified Meditation Teacher, and there is a close link to mindfulness in my coaching and NLP work. Mindfulness is a way of being present, paying attention, in-the-moment, without judgement. And the more you practice, the greater the benefits for emotional and physical wellbeing.


NLP (Neuro Linguistic Programming) is a way of studying what works. It offers us a way to understand ourselves and others at a deeper level and bring about awareness and choice in our patterns of thinking, beliefs, and behaviour.


Resilience is a key theme in my work because of my personal experiences of overcoming adversity and my professional background in change. I am fascinated with the unique ways people go through personal transition, and building resilience is one of the main topics of my book.

Mindfulness – a Short Introduction

Hear about the background and definition of mindfulness and experience a 3-minute breathing space. Regular practice has multiple short- and long-term benefits for the mind and body.

What is NLP?


A brief introduction to Neuro-Linguistic Programming (NLP), our patterns of thinking and beliefs, and how NLP can support you to create more of the results you want in all aspects of life.

7 Things Resilient People Do

What is resilience, and the seven things which I have found are consistent habits of resilient people. I wonder which ones you will recognise in yourself?

Meditation – Breathing Space

Take a couple of minutes to check in with yourself through this gentle meditation. This is a useful technique to use as part of your morning and daily routine, and to bring calm and focus.

Meditation – Body Scan


A guided meditation to help you to tune in to the body and to aid your mindfulness practice. A great way to check in with yourself, slow down, and relax.

Meditation – Gratitude

Take some time for yourself to enjoy a guided meditation to practice gratitude. It’s a great way to bring perspective, whatever else is happening in your life. What are you grateful for today?

Start Your Next Chapter Today

Take the first step and you’re on your way. Set up a call to talk about how I can support you.